What other framings are available to us in the moments when we are questioning if we are allowed to change again? What wisdom do we call on when we find ourselves questioning if there is a limit to how much change we are allowed in our lifetime?

I'm curious about the expansion that occurs when we focus on what doesn't need to be fixed. What happens if we start with the exploration of what is working?

The cat is dying and I am awash in sentimentality and gratitude for the lives I’ve walked away from. 

What would it mean to romance ourselves? On prioritizing the relationship we have with our beloved self.

What is the impact of inviting in transformation while believing we are already whole, we always belong, we are inherently “good.”

Coaching emboldens our imagination. We acknowledge what is real, what is here, what is hard while never losing sight of what is possible.

You have permission to rewrite the rules you live by again and again.

What does our resistance have to teach us?

What if asking for & receiving help could be pleasurable and liberating? What if helping each other is the antidote to toxic individualism?

Fear of not being a good enough coach has kept me stuck in a war between “I am new at this” and “I will achieve expertise to prove myself.”

Is it feasible that loving ourselves could be some of our most joyful, easeful, and liberating work?

Lessons and questions from five years of continuous change.